The Mindful FIRE Podcast
Episodes
256 episodes
Meditation - Visualizing Your Ideal Day (ep 237)
In this episode: guided meditation, visualizing an ideal day, setting an intention with Adam CoelhoEpisode SummaryA short guided meditation recorded with the Mindful FIRE Legends community. You’ll start by settling i...
Google Layoff to Globally Work Optional with Erika Ho (ep 236)
In this episode: Google layoffs, globally work optional FIRE, Taiwan and Portugal FIRE numbers, Coast FI, finding a meaningful calling with Erika HoEpisode SummaryErika Ho shares how being laid off from Google...
235 : Meditation : Nowhere to Go, Nothing to Do: Resting With the Breath
In this episode: mindfulness meditation, checking in with body and mind, anchoring on the breath, working with distraction, setting intentionsEpisode SummaryA short guided mindfulness practice recorded live in the Mi...
234 : The House Fire That Changed Everything with Karen Worthy
In this episode: lifestyle creep awareness, emergency funds, rebuilding after a house fire, designing a values-aligned life, career transition coaching with Karen WorthyEpisode SummaryKaren Worthy shares how a wake-u...
233 : Meditation : Self-Compassion & Loving Kindness
In this episode: self-compassion, loving kindness (metta), mindfulness, guided meditation, emotional well-being, resilience, inner kindnessEpisode SummaryAdam leads a guided self-compassion and loving kindness (metta...
232 : Mr. Money Mustache on One-More-Year Syndrome (and How to Stop Worrying)
In this episode: one-more-year syndrome, worry & fear, mindfulness for financial independence, “enough” mindset, living freedom now with Pete Adeney (Mr. Money Mustache)Episode SummaryPete Adeney (Mr. Money Musta...
231 : Meditation : Meet Yourself Where You Are
Episode summaryA short guided meditation recorded with the Mindful FIRE Legends community to help you meet yourself where you are, settle into the present moment, and use the breath as a gentle anchor. You’ll practice observing your ...
230 : Finding Enough & Overcoming Fear & One More Year Syndrome with Alan & Katie Donegan
In this episode: “one more year” syndrome, defining enough, optimizing for pain vs pleasure, journaling + self-compassion, Rebel Finance School with Alan & Katie DoneganEpisode SummaryAlan and Katie Done...
229 : Meditation : Embodying Appreciation
In this episode: appreciation, mindfulness, gratitude practice, self-compassion, intentional livingEpisode SummaryAdam leads the Mindful Fire Legends community through a guided appreciation meditation. Beginning with...
228 : From Google Burnout to Intentional Big Tech Exit with Jason Amarante
In this episode: Portuguese-American roots, corporate burnout, Wim Hof winter expedition, achievement-to-process shift, and leaving Big Tech intentionally with Jason AmaranteEpisode SummaryAfter 4,900+ days at Google...
227 : Meditation : Meeting Yourself Where You Are In This Moment
In this episode: meeting yourself where you are, mindful check-in, breath awareness, letting go, non-judgmental observationEpisode SummaryIn this guided meditation from the Mindful Fire Legends community meeting, Ada...
226 : How Angela Arwady Left Google for a Sustainable Fashion Business
In this episode: entrepreneurship, sustainable fashion, following omens, adaptability as a life skill, mindful parenting with Angela ArwadyEpisode SummaryAngela Arwady went from flipping secondhand clothes on eBay in...
225: Meditation : The Feeling of Enough with Adam Coelho
In this episode: breath awareness, present-moment trust, mindfulness on the FIRE path, releasing urgency, intention setting with Adam CoelhoEpisode SummaryA guided meditation from the Mindful Fire Legends community. ...
224 : Defining What "Enough" Means for Your Life with Susie Ade
In this episode: Defining “enough,” FIRE mindset shifts, intentional career design, sabbaticals as low-risk experiments, and taking action to find clarity.Episode SummarySusie Ade—mental health and wellbeing program manager...
223 : Meditation : Breath Awareness & Intention Setting
Episode SummaryIn this short guided meditation, Adam Coelho leads a calm, breath-centered practice recorded live in the Mindful FIRE Legends Community. You’ll start by settling in with three deep breaths, then do a gentle check-in...
222 : Stop Chasing Success: The Inner Work That Actually Fulfills with Sam Kabert
In this episode: outsourcing worth to work, soul life balance, the be/do/have model, nervous system regulation, and daily Sona practice with Sam KabertEpisode SummarySam Kabert built a seven-figure business working u...
221 : Meditation : Embodying Trust On The Path to Financial Independence
In this episode: Embodying trust, trusting the path to FI, connecting with your ideal vision, breath awareness, and community sharing with Adam Coelho.Episode SummaryIn this guided meditation from the Mindful FIRE Le...
220 : Leaving Google to Become a Life Architect with Guillermo Albizuri
In this episode: Redefining Success, Leaving Corporate Life, Life Architect Framework, Financial Independence, Self-Knowledge Tools with Guillermo AlbizuriEpisode SummaryAdam Coelho sits down with Guillermo Albizuri,...
219 : Meditation : What Story Are You Telling Yourself?
In this guided meditation from the Mindful FIRE Legends community, we explore the question: “Is this story useful?” When doubt or unhelpful narratives start bubbling up, this practice helps you slow down, notice what...
Coast FI Unlocked Freedom: Jake Wysocki's State of the Union Practice
In this episode: Coast FI and financial freedom, State of the Union practice for couples, intentional life design, family travel planning, entrepreneurship journey with Jake WysockiEpisode SummaryJake Wysocki shares ...
217 : Meditation : Visualizing Your Ideal Future
This guided meditation was recorded live inside the Mindful FIRE Legends community. Adam Coelho first helps you settle into the present moment with the breath, then guides you through a powerful visualization of your ideal future, five...
216 : From Corporate Job to Financial Freedom with Courtney Rosiak Quinto
In this episode: Financial Independence, Overcoming Debt, Mindful Travel, Sustainable Living, Career Transitions with Courtney Rosiak Quinto Episode Summary Join Adam Coelho as he interviews Courtney...
215 : Meditation : Dropping Below The Noise
Join Mindful FIRE Legends <...
214 : Redefining Success 1 Year After Retiring Early with Adam Coelho (interviewed by Nicholas Whitaker)
In this episode: Adam gets live coaching from Nicholas Whitaker on navigating early retirement and shifting from money to connection as his primary success metricEpisode SummaryAdam opens up about his first 14 months...
213 : Meditation : Bring Loving Kindness to the Body
In this episode: A loving-kindness meditation focused on the bodyLearn to tune into your body's wisdomThis guided practice helps you cultivate kind, curious, and loving awareness toward your physical being.Begin by c...